Free Guided Sessions
Increases your chance of quitting smoking by 10 timesA step-by-step video series made by quit smoking experts based on MBCT (Mindfulness-Based Cognitive Therapy) approach
to plan and complete your quitting journey.
Provides tools and techniques to manage cravings and withdrawals.
Equips you to deal with slips and relapses effectively.
Reinforces awareness of your psychological triggers and smoking patterns.
For the better you, start your free sessions today.
Week 1
Becoming aware of your smoking habit
Week 2
Learn to Like the Idea of Not Smoking
Week 3
Prepare to Deal with withdrawals effectively
Week 4
Know the Body & Mind interaction of smoking
Week 5
Build awareness of your self-talk
Week 6
Overcome your cigarette craving
Week 7
Remove your Mental Dependence on Smoking
Week 8
Move away from your Identity as a Smoker
Week 9
Experience the Joy of being a Non-Smoker
Week 10
Claim your Freedom from Relapse
Week 11
Quit Date
Week 12
Return to being a Non-Smoker for Life